Monday, March 24, 2014

Alzheimer's: a success story and possible cure

This is the second story in an Alzheimer's special series. Learn in her own words how Dr. Mary Newport discovered a breakthrough for this debilitating disease....

Like millions of people in this country and around the world, my 61-year-old husband, Steve, suffers from the nightmare that is Alzheimer's disease. Alzheimer's is the most common form of dementia in the United States. Many other people suffer from Parkinson's disease and less common forms of dementia and neurodegenerative conditions. These diseases take their toll not only on the victim but on their loved ones as well. No matter how young or old a person is at the onset of these diseases, the diagnosis is a devastating, life-altering blow. The future, once rosy and full of promise, takes on a different set of colors, bleak and gray.


How sad and cruel is the disease process known as dementia, that so many people finish out their lives without memories of what they have accomplished, unable to recognize the people they loved and who loved them, and finally unable to remember how to perform the simplest physical maneuver such as standing up and sitting down. How sad and cruel that people have to watch their beloved spouse or parent slowly slip away in this manner, and then worry that they will suffer the same fate.

Presently, there is no cure for Alzheimer's disease. After decades of study and many billions of dollars spent on research, the causes of Alzheimer's disease are still mostly unknown, and pharmaceutical companies have yet to find a treatment that will stop, much less reverse, its downward spiral.

A recent campaign by a national Alzheimer's organization pronounced that this disease "has no survivors," a message intended, no doubt, to promote contributions for research, but also a message that conveys a sense of hopelessness to the very real people and their families who are dealing with Alzheimer's disease now. In March 2009, Steve and I attended a conference presented by this organization in Washington, D.C., where they proudly announced the "good news" that a cure is on the horizon, probably within five years. This was not good news to us and to the many others who are dealing with this disease in the here and now. This was the same message we had heard five years prior when Steve was in the early stages of this disease. At that time, we were so very hopeful that, if he took his special medications to "slow the decline of the disease," he would survive in a meaningful way, long enough to enjoy the benefits of the promised cure.

When you are a relatively young couple such as us, it is quite a shock when it becomes apparent that we will not get to enjoy the golden years of retirement that most people look forward to. Like many others contending with the disease, we often talk about the fact that, if Steve could just stay the way he is now, we could still live with this disease. The cold reality is that neurodegenerative diseases, such as Alzheimer's, are relentless, and hope fades with each passing year until it is finally extinguished. We cannot wait five more years, because we don't have five more years.

This book is about ketones -- tiny molecules of organic fuel that have been around since the beginning of life on this planet and have insured our survival as a species. These are molecules of hope for those suffering from Alzheimer's and other degenerative brain diseases. A drinkable form of ketones can be made now in the National Institutes of Health lab of Richard Veech, M.D., D. Phil., a world-renowned researcher who has been working with ketones for decades. But it will take substantial money and several years of clinical trials after the money comes through to be available to the millions who need this. Sadly, competition is fierce for research dollars, and the money to mass-produce this ketone ester has not come through as of this writing. As it often does, politics has gotten in the way of true progress.

My primary goal in writing this book is to draw attention to the existence of ketone ester, get the mass production of ketone ester funded, and get clinical trials of ketone ester on the fast track toward Food and Drug Administration approval. I hope this book will increase awareness in such a way that the powers-that-be can no longer overlook ketone ester and will be pushed to fund its production. I also hope that an explosion of ketone research will occur. For those dealing with dementia and other neurodegenerative diseases, this cannot happen soon enough.

We need this miracle now, but it is not here yet. While we are waiting, we can take advantage of a metabolic miracle that occurs in our bodies when we eat certain foods that contain medium-chain fatty acids. These fats found primarily in coconut and palm kernel oils are converted in the liver to ketones, which can be used by the brain and most other organs as fuel. The levels of ketones we can expect from consuming these fats are relatively low compared to the lab-made ketone ester; however, many people can expect a reprieve from the downward spiral of this disease. This reprieve may come in the form of improved memory, a return of personality and sense of humor, greater social interaction, resumption of daily activities, and/or relief from certain physical symptoms. These effects are very real and very meaningful, not only to the people suffering from the disease, but also to their caregivers and other loved ones who are suffering with them.

For many people, the difference after beginning this dietary intervention is readily apparent and can even be dramatic, as it was in my husband's case. For others, the reprieve may come in the form of stabilization rather than obvious improvement. For this reason, I encourage caregivers to keep a journal so that several months later they can look back to decide if this dietary intervention is helping to at least stall the disease process. How long we can expect this reprieve to last is uncertain since this discovery is so new. At the time of this writing, it has been nearly three years since we found and instituted this dietary intervention for Steve. He has often told me that the light bulb came back on the day he started consuming medium-chain fatty acids. Some of the changes were fairly obvious during the first few days, and others took many months to become apparent.

Next: Find out how Steve is doing today.

To read more about Mary and Steve's incredible journey, check out her book, Alzheimer's Disease: What If There Was a Cure? The Story of Ketones  from Basic Health Publications: www.basichealthpub.com

Thursday, March 20, 2014

Women are twice as likely to develop Alzheimer’s disease

This begins a series about Alzheimer’s disease in America and how women are being affected the most...

CNN reported disturbing news today about women and Alzheimer’s disease. The new report shows women in their 60s are twice as likely to develop Alzheimer’s in their lifetime as they are breast cancer. That's only part of the dim outlook for women.

Alzheimer’s affects more than five million Americans and 2/3rds of them are women. Not only do more women develop the disease, more women are likely to be caregivers.

According to the Alzheimer’s Association 2014 facts and figures, women have a one-in-six chance of developing Alzheimer’s in their lifetime. Risk for men is one in 11. Women are also twice as likely to develop Alzheimer’s compared with breast cancer.

Women also bear the bulk of the burden when it comes to providing care. The latest numbers show 60 percent of caregivers for people with Alzheimer’s are women.

Age is the greatest risk factor for gender differences among Alzheimer's patients, but it's not the only reason. Researchers are also looking at genetic and hormonal differences, according to Maria Carrillo, vice president of medical and scientific relations for the Alzheimer's Association.


As baby boomers age Alzheimer’s numbers are set to soar. There could be as many as 16 million Americans living with Alzheimer’s in the year 2050.

Next: Meet Dr. Mary Newport and find out the breakthrough discovery that she made to help her husband Steve, which posed the question, what if there was a cure...and no one knew? The answers can all be found in her second edition book, Alzheimer's Disease: What If There Was a Cure?

Sunday, March 16, 2014

Turn off chronic inflammation NOW

Chronic inflammation is literally the root of all evil in our body. It occurs when your body no longer has the ability to turn off the inflammatory response, and it starts damaging healthy tissue in your body.  Sounds scary, right? It should because inflammation is continually linked to most life-threatening diseases.

In a healthy body, inflammation is a normal immune response in your body.  Pain, swelling, redness, and warmth are all signs inflammation arriving at the site and helping your body with the healing process. Acute inflammation is a brief inflammatory response to an injury or illness that only lasts a few days, and it's our friend when it comes to a twisted ankle, a sun burn, cuts, and bacterial or viral infections.

Inflammation becomes chronic when it stops being an acute response and remains a constant low-level physiological response.  It can lead to diseases and conditions such as chronic asthma,  rheumatoid arthritis, colitis and Crohn's disease...and the list goes on and on with the common denominator being chronic.

So how do we begin to turn the tide around and back in our healthy favor? The breakthrough-book, Earthing, introduces readers to the landmark discovery that living in contact with the Earth’s natural surface charge—being “grounded”—naturally discharges and prevents chronic inflammation in the body. This effect has massive health implications because of the well-established link between chronic inflammation and all chronic diseases, including the diseases of aging, and the aging process itself.

Throughout history, humans have maintained an electrical ground connection with the Earth that naturally curbed inflammation disorders in the body. We walked barefoot and slept directly on the Earth. We were, at all times, naturally charged with the healing energy of the Earth. Today, however, we mostly live and work insulated from the Earth. We wear non-conductive shoes with synthetic soles, walk on carpeted floors, and sleep in elevated beds. We rarely go barefoot outside. We’re disconnected. Consequently, our bodies become chronically charged with inflammation.


Earthing is the simple yet powerful solution to reduce and prevent inflammation, and is as easy as being barefoot outdoors or sleeping, working, and relaxing indoors on conductive products that conveniently ground your body to the Earth. This book documents how grounding the body consistently produces these and other benefits:

• Rapid reduction of inflammation
• Rapid reduction or elimination of chronic pain
• Dynamic blood flow improvement
• Reduced stress
• Increased energy
• Improved sleep
• Accelerated healing from injuries and surgery without the burning inflammatory pain.

Earthing was a huge success when it was first published in 2010. Now in its second edition, it contains even more valuable information, which offers a missing link in the health equation. The authors tell why and what to do about it.

To learn more about reducing and eliminating chronic inflammation in the body, check out Earthing on www.basichealthpub.com





Thursday, March 13, 2014

Feel wonders of adding more fiber to your diet

It's recommended that we all get between 20 to 30 grams a day of fiber, but most people don’t even eat half that much. Unless you regularly eat fruits and vegetables, nuts, and seeds, you may be missing out on the healthiest forms of fiber available.

So why is fiber so important? For weight control is one reason that should grab your attention. Soluble fiber, like that found in cucumbers, blueberries, pumpkin, beans, and nuts help to slow down your digestion. This helps you to feel full longer, and is one reason why fiber helps with weight control.

Insoluble fiber, found in foods like dark green leafy vegetables, green beans, celery, and carrots, does not dissolve at all and helps add bulk to your stool. This helps food to move through your digestive tract more quickly for healthy elimination. Many whole foods, especially fruits and vegetables, naturally contain both soluble and insoluble fiber.

There’s no shortage of research showing how fiber may boost your health. Some of its top potential benefits include:

Heart health: An inverse association has been found between fiber intake and heart attack, and research shows that those eating a high-fiber diet have a 40 percent lower risk of heart disease.

Stroke: Researchers have found that for every seven-grams more fiber you consume on a daily basis, your stroke risk is decreased by 7 percent.

Weight loss and management: Fiber supplements have been shown to enhance weight loss among obese people, likely because fiber increases feelings of fullness.

Skin health: Fiber, particularly psyllium husk, may help move yeast and fungus out of your body, preventing them from being excreted through your skin where they could trigger acne or rashes.

Blood sugar control: Soluble fiber may help to slow your body’s breakdown of carbohydrates and the absorption of sugar, helping with blood sugar control.

Hemorrhoids: A high-fiber diet may lower your risk of hemorrhoids.

Gallstones and kidney stones: A high-fiber diet may reduce the risk of gallstones and kidney stones, likely because of its ability to help regulate blood sugar.

To find out more about fiber and why it's so vital to add more to your diet, check out the informative book, What's with Fiber? at www.basichealthpub.com

Monday, March 10, 2014

Forget painkillers – reach for natural remedies

We want to look and feel as vibrant as possible well into old age. Often times we reach for medications or pharmaceutical drugs for all that ails us even though we don't know for sure what the long terms effects can be on on our health. Why not feel better without the side effects that often come with taking medications?

The healthcare industry is rapidly becoming a minefield of innumerable medications and preventives, their subsequent side effects, and conflicting information pertaining to nearly every medical practice on the planet. This minefield is the result of a greater susceptibility to once-uncommon illnesses. With an expanding maze of unnerving medical information available, there is a rapidly growing movement on the part of
the consumer toward natural remedies for these ailments.

Author and naturopath Mim Beim is a strong proponent of natural preventatives and remedies for a plethora of common ailments. Her nearly 25 years of practicing natural medicine have equipped her with a vast knowledge of curatives that rely upon remedies found in nature, as well as ancient health-care practices that have stood the test of time without the aid of mass-produced, chemically enhanced, and surgically invasive techniques.

In a personable voice and well-structured format, her book, Natural Remedies, An A–Z Reference Guide to Tried-and-True Cures for Common Complaints, provides an exhaustive list of ailments and the natural alternatives for treating them. With wit and wisdom, Beim presents the reader with tried-and-true methods for improving their physical and mental health without the aid of side-effect ridden medications.

She describes the benefits of utilizing natural materials and alternative medical practices, from herbal tonics to Ayurvedic treatments, both curatively and preventively.The book outlines natural remedies to help with 200 common ailments including colds, burns, arthritis, PMS, infertility and menopause. It also also provides strategies for losing weight, increasing energy, and dealing with stress. Each condition is detailed alphabetically in easy-to-understand language, clearly separated into symptoms, triggers, and natural medicines.

Natural Remedies goes on sale in April.  Make sure to reserve a copy as an invaluable resource for anyone seeking a natural alternative to mass-market medicines and preventives, from the consumer to the medical practitioner. For more information, check out www.basichealthpub.com

Tuesday, March 4, 2014

Achieve total wellness with no more pain

Did you know that up to 75 percent of reported pain isn’t linked to an identifiable physical cause? That means pain is not just a physical issue, so ultimately it can’t be treated by physical means alone. Research shows that between 30 and 40 percent of adult Americans experience some degree of chronic pain, and that’s only physical discomfort. When you consider emotional or psychological pain, chances are everyone is living with some kind of pain.


Most people cope with pain by searching for a quick, physical fix. A New York Times article reported that more people are now addicted to painkillers than to street drugs, and that hospitalizations related to prescription drugs have increased fivefold and overdose deaths fourfold in the last decade.

But the secret that nobody tells you is that painkillers only mask pain. They don’t and can’t cure it. It takes someone like Dr. Rajiv Parti, a highly successful anesthesiologist who specialized in treating pain, to tell the truth about it in his new book, Pain: Forgive, Love, Heal. After suffering from a series of debilitating, nearly fatal illnesses that started in August 2008, Parti realized he was addicted to painkillers in March 2011. That’s when he made the profoundly difficult but ethical choice to give up his practice, to conquer his addiction, and to search for a real solution.


Soon he realized that his pain was not just physical but deeply emotional, psychological, and spiritual. That led him to Ayurveda, the traditional medicine of India where he had been born. By becoming a student of that ancient holistic, natural practice, which he combined with meditation and yoga, Parti was able to regain control of his life with a new focus – to share his personal journey through pain to forgiveness, love, and healing.

“I was given my life back specifically so that I could help others suffering from chronic pain, addiction and depression,” Parti said.

As both a pain management specialist who prescribed pain medication as a healing solution and as a patient who has seen the havoc they wreak on the mind and body, Parti is an advocate for a consciousness-based approach to healing, encouraging people to explore healing through non-pharmaceutical, non-invasive therapies.

“It is my firm conviction that one cannot achieve total wellness or sustained health without understanding that there is a dimension to wellness that comes from beyond the physical care of the body,” he said.

To learn more about Parti and his book, Pain: Forgive, Love, Heal, go to www.basichealthpub.com