Days of dreading menopause are over

The one life event that almost every woman will  face is menopause, yet no one really wants to talk about it. Times are a changing, and America's most trusted nurse practitioner wants you to embrace it.

In the new book, The Hot Guide to a Cool Sexy Menopause, author Barb Dehn, known as Nurse Barb, wants every woman to know that this is no longer their grandmothers’ generation— there’s no need to just accept whatever comes their way. Vitality, zest, and, yes, a sexy outlook on life are within every woman’s reach.

The Hot Guide to a Cool Sexy Menopause is an extension of what Nurse Barb offers her own patients, which is relatable information, easy-to-understand explanations, and a varied menu of options. The author will always give it to you straight and doesn’t believe in telling women what to do when the hormonal roller coaster of menopause presents a challenge. Instead, she believes in helping women find their own best path for total health.

Nurse Barb knows that menopause can impact a woman's life in a variety of ways, and the experiences can be as varied and unique as the women who are experiencing them. That’s why she delivers a chapter covering a different aspect of the menopause transition.

As a nurse practitioner, mom, wife, friend, sister and neighbor, people are always asking her for health advice, and readers will find that comforting and professional combination that is so needed during this life transition.

“I love translating complicated medical information to help people navigate their way toward better health and wellness. I’ll help you find the information you need to make the best decisions for your health,” says Nurse Barb.

Rounding out the book’s practical information are true-life stories about women who have experienced the physical, emotional, and spiritual challenges of menopause and how they navigated this journey, growing stronger, more empowered, and healthier.

What was once the unknown dreaded stage of a woman's life, can now be the empowered journey in The Hot Guide to a Cool Sexy Menopause.

* Look for more upcoming blogs featuring Nurse Barb's advice and Q & A's where you can send in your health questions for her.

For more information about The Hot Guide to a Cool Sexy Menopause and to take control of your own health, check out www.basichealthpub.com