No one can completely avoid motion sickness. Fortunately, what you eat or drink can ease, and even prevent, a bout of motion sickness. Here are a few such remedies...
Crackers: Take these easily digestible snacks along and nibble on them every couple of hours to help prevent nausea and vomiting. An empty stomach makes it more likely that you will get sick.
Ginger: Ginger has long been known as an herbal remedy for queasiness, but modern science has proved this spice has merit, especially for motion sickness. One study discovered that ginger was actually better than over-the-counter motion sickness drugs. Make a ginger tea to take along with you when you're traveling by cutting 10 to 12 slices of fresh ginger and placing them in a pot with 1 quart water. Boil for ten minutes. Strain out the ginger, and add 1/2 cup honey or maple syrup for sweetening if you like.
Low-fat foods: If you eat a low-fat meal before you head out on your trip, you may avoid getting sick. Eating something before you leave makes your stomach more capable of handling the ups and downs of the road. Experts say not eating destabilizes the stomach's electrical signals, making you susceptible to nausea and vomiting.
Peppermint candies or lozenges: If you start feeling sick, get out the peppermints. Not only will you end up with fresh minty breath when you arrive at your destination, you'll also calm your queasiness. And if you're traveling with little ones, try placing 1 drop peppermint oil on their tongues before the trip. It may quash that queasy feeling.
Tea: Sip on some warm tea if you start feeling sick. Warm beverages tend to be easier on a nauseated tummy than a tall glass of cold water. Go for the decaf brew; caffeinated drinks aren't a good idea for unstable stomachs.
Ice: Sucking on some ice chips may help calm your stomach and help divert your attention from your unsettled tummy.
Apple juice: Drink a glass of apple juice with your pre-travel low-fat meal. Giving your body a bit of sugar with fluids before you start your journey should help you down the road. And if you start feeling ill, sipping (not gulping) some juice may help you feel better. Almost any non-citrus juice will do. Citrus juice irritates an already unstable stomach.
Whether it's on a car trip, train, or an airplane, motion sickness can be crippling to those affected by it. Use the home remedies outlined here to help get rid of that queasy feeling before it begins.
For more information on a variety of home remedies for what ails you, check out NATURAL REMEDIES: An A–Z Reference Guide to Tried-and-True Cures for Common Complaints at www.basichealthpub.com or www.amazon.com
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